Many of us have dealt with stubborn armpit fat – that extra fat that bulges over your bra. It makes clothes look unflustered, wearing a swimsuit becomes a nightmare, and it can take a toll on your self-esteem. Armpit fat doesn’t discriminate against body sizes; women with thin bodies also experience extra fatty tissue under … Continued
Most people who decide to start working out to lose weight find themselves in the same predicament: cardio vs. strength training for fat loss. Which one will give you faster results? I know how many questions pop up when you embark on a weight loss journey. Inquiries such as what is the best diet plan? … Continued
Struggling to reach your dream weight? Are you looking for alternatives to weight loss surgery? Losing pounds is as essential to staying healthy and leading a fulfilling life as it is to looking your best and feeling confident in your own body. About 40% of adult Americans are obese, and 30% are overweight, so if … Continued
Red light therapy has become increasingly popular in the past few years. You’ve probably seen funny TikTok videos of women wearing a red light mask and scaring their partners. Those were hilarious, but I hope you also catch the ones where users explain the many benefits of red light treatments. Today, I want to talk … Continued
Are you struggling to lose weight the traditional way? Regardless of their best efforts, some people find it challenging to lose weight through diet and physical activity. Obesity andย medical reasons for not losing weightย can make losing pounds feel like an uphill battle. Luckily, there are many options to overcome this challenge. A surgical or non-surgical … Continued
Getting through the holidays when you are on a weight loss journey can be daunting, but it doesn’t have to be that way. With a few low-carb holiday desserts recipes, you won’t have any trouble enjoying this season. Following a diet and watching your calorie intake is challenging enough. The holiday season is all about … Continued
The holidays are just around the corner; that means holiday food and Christmas treats are coming. Sticking to your weight loss goals during this season can be challenging. It’s easy to lose track of our objectives and go: “I’llย start the diet and hit the gym in January.” But if you put in the hard work … Continued
Are you considering switching from Saxenda to Wegovy? A weight loss journey rarely is a straight path; there is no one-fits-all solution to lose weight. While both medications are highly effective, one can suit you better and provide more weight loss. When comparingย Saxenda vs. Wegovy, you may find that one fits your schedule and goals … Continued
Have you just started taking Saxenda, or are you thinking about it? Then you have come to the right place. Starting a new medical weight loss treatment always awakens many questions, likeย what are the bestย Saxenda injection sites?ย Andย When is the best time of day to take Saxenda?ย At ourย weight loss clinic in Chicago, we hear questions … Continued
Finding a snack that doesn’t cause blood sugar spikes but at the same time is tasty can be challenging. Add trying to lose weight to the mix, and you run out of ideas. What can you have for breakfast or between meals without sabotaging your weight loss? Here is when diabetic smoothie recipes for weight … Continued